This Is Your New Fall Workout Routine
As the vibrant hues of summer fade into the warm and earthy tones of autumn, it's the perfect time to reevaluate your fitness goals and embrace the changing season.
Transitioning into fall offers unique opportunities to create an intentional workout routine that not only keeps you in shape but also aligns with the essence of the season.
In this blog post, we'll explore the art of crafting an intentional fall workout routine that nourishes both your body and soul.
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1. Reflect and Set Clear Goals
BE REALISTIC - Focus on clear goals that you can reasonably accomplish each day.
2. Choose Outdoor Workouts
Fall is full of beauty, take the workout outside
- Hiking
- Trail running
- Grab a yoga mat and embrace a home workout outside
3. Embrace Functional Streching
While the colder weather approaches try to Incorporate more stretching into your routine to prepare your body for the winter season ahead that leaves our body feeling stiff.
4. Mindful Movement with Pilates
Check out a simple pilates video on YouTube - Move With Nicole
5. Seasonal Nutrition
Mix in seasonal fruits and vegetables like apples, pumpkins, and squash into your meals. These foods not only provide essential nutrients but also connect you to the rhythms of nature.
6. Hydration Matters
Proper hydration is so important for this season - This cup has been my GO TO ?
7. Establish a Routine
Consistency is key to an intentional fall workout routine - Here is my guide to the best intentional morning routine.
8. Invest in Cozy Workout Gear
Fall's cooler temperatures call for the right workout attire. LAYER UP!
9. Celebrate Progress
As the season progresses, take time to celebrate your fitness achievements. Whether it's mastering a new yoga pose, completing a challenging hike, or simply feeling more energized, acknowledge your progress and use it as motivation to keep moving forward.
10. Connect with Community
- Connect with a fitness group
- Find running buddies
- Join a pilates class
Thank you for stopping by ?