Falling In Love With A Spring Workout Routine
Want to start falling in love with working out again? Well, try a spring workout!
Spring is the season of new beginnings! This means longer days, warmer weather, and an opportunity to grow more as an individual.
While the season is bringing new life, why not start to develop a new mindset, a new routine, and new perspective that we can bring into this new beginning.
How to develop a workout routine this spring
Start to get excited about the moment you’re in right now, maybe you slipped off the bandwagon this new year and you're struggling to stay consistent. let's turn the chapter, leave that in the past, and move forward from here on out.
Do things today that tomorrow you can be proud of.
1. Fall in love with the process
Be happy in the here and now, let go of what tomorrow may bring, and trust the process.
- Learn to stay in the moment.
- Stop allowing your workouts to burden you.
- Be happy with how you look now.
2. Time
Understand that fitness is a lifestyle, whatever your fitness goal is; make a note to give yourself grace and patience. Don’t expect fast results, the journey may be challenging but the outcome with amaze you.
Each day is one step closer to your goal.
3. Discipline
Motivation won't always be up for grabs, take control and ownership over the trajectory you want your time and life going. Once you find discipline, you can start doing the things most people stop doing when they lack motivation.
Motivation is temporary while discipline is forever.
4. More than the looks
Work out this spring for more than just the looks, work out to improve your strength, your flexibility, and your mind. We are aging day by day, let's start improving our health and wellness together!
5. Routine
Create a routine you know will benefit you; if you're a morning person get your workout done early, and don't wait around till the evening when you know you won't be up for it.
6. Youtube
Find a great workout that you can incorporate into your spring routine.
- Finding a workout video will help you get it done when you don't know which direction to turn.
Check out Move with Nicole - She will walk you through a nice home workout; great for a spring workout to get you in the mood.
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