Why Working Out is Important
Why working out is important? whether it be a goal to get in better shape, to improve your strength, or you feel as though you just need to be more productive.
Whatever your reasoning is working out can definitely start compounding all of that plus more.
There are also so many other wonderful benefits from working out that can change your lifestyle around from the way you talk, the way you go after your goals, and the accountability you have in yourself.
Working out to me is so much more, I love the feeling I get after a workout, the drive I get to work on my goals, and the feeling of accomplishment.
I want you to experience that as well.
I will break down some tips as to why working out is so beneficial.
01. Your Mindset
How working out can improve your mindset
- Working out releases endorphins, we need a sense of liberation for stored-up energy and thoughts in our minds.
- After a workout, you will think more clearly.
- Working out can give you a sense of release when struggling through tough times.
Life can be challenging enough, it's so good for our bodies and minds to be worked, to stay moving and active so we can build a strong mindset.
Check out my blog post on how to adopt the growth mindset.
02. Productivity
Why a workout makes you more productive?
- Once you accomplish a workout, you have put your body and mind into a feeling of accomplishment.
- Our bodies and minds are warmed up and ready to take on challenges.
- You showed up for yourself and proved that you can do something tough.
Once you start working out you will find that being productive has just become a part of who you are. Everything will start to domino effect in every area of your lifestyle.
03. Happiness
How working out can increase your happiness?
- Working out will increase your serotonin levels.
- Increase your self-worth.
- Reduces anxiety.
- It helps you navigate your thoughts better to make decisions.
- You're releasing chemicals in your body that make you unhappy.
We all need to be moving our bodies if you're struggling with your emotions and life curveballs try doing a 10 minute workout every day. I guarantee you will see a change in so many ways.
04. Strength
How working out can improve your strength
- Improve your muscle strength.
- Boost your endurance.
- Improve your heart for a stronger and healthy lifestyle.
Every day we are getting older, our bodies begin to weaken. Working out will give you a stronger and healthier body and mind as you age.
05. Discipline
How does working out teach us discipline?
- Once we start showing up daily doing something challenging it teaches us to break through barriers.
- You have to hold yourself accountable to get the workout done.
- You have created more structure in your lifestyle.
- You find more of a purpose in your lifestyle.
- You see how you can push yourself through fear.
- Only you can make it happen.
Working out is a physical activity that requires you to get up every day and push yourself to do something strenuous, tough, and challenging. It creates a sense of discipline, that only you can choose to do.
Check out my blog post on how to master self discipline
Working out is an amazing goal to start incorporating into your lifestyle, as you can see there are so many benefits to working out, and on top of all the wonderful things it can do for your mental, physical, and emotional health you will come out on top with a happier mindset and a rocking body.
So, even though working out is tough, it takes routine, structure, and discipline it's well worth the sweat.
Get out there, experience something new, and just watch and see where working out can take you.
2 comments